回到苏息形式:双休日怎样让大脑阔别任务?

2017-11-24 07:43:27

Congratulations! You've made it through yet another tough workweek. Sometimes, when the daily grind is too grueling, it's hard to take your mind off work and transition to weekend mode. Here are some tips to help you kick back and relax.
祝贺你!你又熬过了困难的一周任务。偶然候,任务中的琐现实在太烦人,让你很难做到不去想它,然后转换到双休日苏息形式。这里有几条小贴士可以协助你找回本人、真正抓紧。
Manage your schedule. Do your best to juggle your schedule so you're not doing work on the weekends. It's really hard to stop thinking of work when you're actually doing work on the weekends. If you have too many tasks to do, then experiment with working a little later on the weekdays, or talk to your boss about your workload.
公道订定方案。只管即便把方案做得好一些,如许你就不用在双休日任务了。假如你在双休日还要任务的话,那就很难做到不去想任务上的事变。假如你的任务真实太多,试着在任务日的时分多做点、加加班,或许和你的老板谈谈加重任务量的题目。
Detox from tech. Time for a digital detox! This is the perfect way to take your mind off your job. Enjoy the simple pleasures of life without being tethered to an electronic device. If you're reluctant to disconnect from technology, then try this instead: hide your work phone and don't check your work emails.
戒失科技瘾。是时分该把数码瘾给戒失了!这是让你的大脑阔别任务的绝佳方法。好好享用复杂的生存兴趣,限定本人运用电子产物的工夫。假如你不克不及做到阔别科技,那就试着藏起你的任务德律风,而且不要去检查你的任务邮箱。
Meditate. Ohmm . . . Clear your mind and detach from the weary working world. Meditation is a great way to separate yourself from life's stresses, which includes your thoughts about the daily 9 to 5 as well! We have some great meditation tips, which include focusing on your breathing and setting an alarm to let you know when you're done.
冥想。嗯......清空你的头脑,阔别烦人的任务天下。冥想是把你从生存压力中别离出来的好办法,生存压力固然包罗那些朝九晚五的任务想法了!我们有一些很棒的冥想小办法,比方存眷你的呼吸,在冥想时设置一个闹铃以便提示你冥想完毕了。